Meditation

Anxiety

Restless sleep

Overactive thinking

ADHD

Irritability 

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Supported Yoga

Passive stretching

Release tight connective tissue

Relaxation

Introspection 

Hip opening

Posture Assessments

Stand with more confidence

Relieve back pain

Neck and shoulder pain

text neck

weak core

Assisted Stretch

Sports recovery time

Increase range of motion

Better mobility

Help with sore muscles

Release Fascia 

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Pelvic Floor Yoga

Urinary frequency ​

Pain during sex

Decreased sensation 

Lower back pain

Organ prolapse

Stronger body

Helps with weight loss

Balance

coordination

helps with fatigue

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